Beneficial and shocking 15 benefits of Green Tea
There is hardly anybody who doesn’t consume tea. In fact, tea was initially cultivated in India and China only whereas today it has become an international commodity that is used by people from all over the world. There are numerous advantages that you can get just by consuming one cup of green tea per day. Believe men you will be surprised after experiencing its benefits.
Read on to find out some of the beneficial and shocking facts about green tea.
- It helps in Lowering Cholesterol Level.
Polyphenol present in green tea effectively reduces the LDL (Bad) Cholesterol Level in your body. It has been scientifically reported that people who drink green tea regularly have lower amount of cholesterol in their body.
- It stops the formation of abnormal blood cells.
Green tea prevents us from the formation of blood cells that may result to cause heart attack and stokes.
- It is a good source of natural antioxidant
Green tea is considered as the best source for natural antioxidant in comparison to any other natural food.
- It prevents us from Cancer
It prevents us from deadly diseases such as Skin Cancer, breast cancer, lung cancer, etc. Epigallocatechin Gallate (EGCG) present in green tea not only prevents us from cancer but it also kills cancerous cells.
- It improves metabolism rate
Epigallocatechin Gallate (EGCG) found in green tea is twice as strong as Resveratrol, which is useful in improving the metabolism rate. It also increases your stamina to perform various physical activities and tasks.
- It has the Anti-Ageing properties
Another important property of EGCG that it shares with resveratrol is that it has a anti-ageing property also. Hence it is said that it increases your lifespan.
- It prevent tooth decaying
Green tea has the ability to kill the bacteria’s that may cause tooth plaque, hence is effective in preventing tooth decay and bad breath.
- Gives you a Glowing Skin
Deodorants and creams containing green tea are also available in the market; it is mild and good for skin care.
- Green tea is an amazing product to control Diabetes
Green tea is an essential product that helps in lowering the blood sugar level.
- Prevents Arthritis
According to a research study it is proven that 3 cups of green tea per day prevent and improve the condition of rheumatoid arthritis.
- Improves immunity & boost energy
Green tea enhances your immune system. It contains guarana, which is a popular energy booster.
- prevents you from various heart diseases
It reduces the risk of heart diseases such as coronary heart diseases and others that are caused due to high cholesterol.
- Prevents brain damage cell
EGCG present in green tea prevents you from brain damage cells and therefore prevents you from diseases such as Parkinson's disease, Alzheimer's disease, memory loss, and brain strokes. It also helps you to improve your memory by preventing brain cell damage.
- Protects kidney diseases
Green tea is a very effective remedy to prevent you from various kidney dysfunctions.
- Strengthens your bone
Green tea gives you stronger bone even in the older age. Its benefits for bone just like calcium.
These are the 15 very essential and useful benefits of green tea that makes it different black tea. Green tea has proven to show numerous essential benefits on people consuming it regularly. Green benefits us from head to toe and the best part of taking this is it does not cause any side-effect. Even though green tea is expensive from the regular black tea, it medical effect and beneficial health benefits makes it the most essential commodity for all.