Healthy Habits to Enhance Blood Circulation

Proper blood circulation is the only way of supplying enough oxygen and nutrients to every part of the body. Blood flow also allows the body to properly eliminate toxins and waste products from the organs and cells. Good blood circulation will keep away many health problems like heart diseases. Poor blood circulation causes a decrease in organ and cellular functions, which in turn leads to various ailments. Hence, it is important to know about ways to improve blood circulation for better quality of life.

Exercise

Exercise is one of the best ways of enhancing blood circulation. Forming a habit of exercising just for thirty minutes daily will bring in a positive change in your blood circulation. Swimming, aerobics, walking, jogging, cycling, etc. are all some easy exercises to boost circulation. If your profession requires you to sit in one spot for long periods, you should perform small physical activities like stretching or walking for at least ten minutes after every hour. Exercise will help to increase the strength of your muscles, reduce bad cholesterol, and control high blood pressure.

 

Make Dietary Changes

A healthy change in your diet can go a long way in boosting blood circulation. There are quite a few foods that are capable of increasing blood circulation. Pumpkin seeds are one such food as they contain vitamin E, which helps to facilitate smooth blood flow and reduces the number of blood clots by reducing the thickness of the blood. Oranges promote better blood flow by increase strength of the capillary walls. Garlic reduces the buildup of plaque in the blood vessels, thereby speeding up blood flow. Garlic also helps to make the blood thinner. Avoid eating cheeses, red meat, creams, and other foods that contain saturated fats. Start eating more of watercress, beetroot, plums, watermelon, and berries.

Increase your Intake of Vitamins

Deficiencies in many vitamins can cause poor blood circulation. Vitamin B complex is the best to improve blood flow. Vitamin B1 plays a crucial part in improving circulation and brain function. Vitamin B3 is effective in thinning the blood and lowering cholesterol. Vitamin B6 is very helpful in the formation of red blood cells, whereas vitamin B12 is helpful in preventing anemia. To get more vitamin B complex, you should increase your intake of chicken, eggs, herring, whole grains, and green leafy vegetables.

Vitamin C is helpful is toning the blood vessels and reducing the formation of cholesterol. To fulfill your daily dose of this vitamin, eat more of berries, citrus fruits, and broccoli.

Vitamin D is essential for metabolism of calcium, which helps to maintain the blood viscosity. Besides getting morning sunlight, you should eat oatmeal, tuna, salmon, eggs, and cod liver to get this vitamin.

Reduce Stress

Being under too much stress causes a fall in the amount of blood that flows to various organs of the body. To improve circulation, you should first try to be in the right frame of mind.  You can try meditation, yoga, and breathing exercise to ease stress and enhance circulation. Sleeping well is also important for reducing stress.

Massage Therapy

Massage therapy is among the best ways of increasing blood circulation. Massaging the pressure points of the feet, hands, back, joints, and muscles helps to release stress, which in turn improves blood circulation. Massage also has a calming effect on your body, which helps to reduce high blood pressure and heart rate.