Satisfying Health Benefits of Regular Exercise Routine
Developing a healthy exercise routine is essential to keep your body in good shape and stay fit. The benefits of regular exercise on your physical as well as mental health are numerous. It not only helps you to maintain a perfect body weight, but also reduces stress and boosts energy. Following a regular exercise regime will improve the functioning of your immune system and protect you against several serious medical conditions like heart disease, obesity, diabetes, bone disease, high blood pressure, etc.
Exercising is good for mental health because it helps to boost the production of endorphins, which are the feel good neurotransmitters that ease stress and develop a feeling of well-being. Psychological health benefits of daily exercise include less stress, improved mental health and reduced risk of depression.
Regular exercise improves the flexibility of your body and strengthens your bones and muscles. It also boosts your endurance level and allows you to effortlessly perform your daily tasks. Besides this, exercising regularly improves the quality of your sleep.
There are plenty of easy and effective exercises that you can choose from. Mentioned below are some of the most preferred forms of exercise.
Aerobic Exercises: Also known as cardiovascular workouts, aerobic exercises are among the most popular ones. The health benefits of aerobic exercises are tremendous. They help to increase the heart rate and facilitate smooth blood flow to all parts of the body. Aerobic exercises also assist in weight loss and increase stamina. Some of the most effective, enjoyable, and easy to perform aerobic exercises include swimming, brisk walking, running, cycling, skipping rope, rowing, and hiking.
Anaerobic exercises are more intense than aerobic exercises and last for shorter durations. The main aim of anaerobic exercises is to speed up the weight loss process by boosting metabolic rate and increasing muscle mass. Most poplar anaerobic exercises include weight training, functional training, high-intensity interval training, lifting weights, squats, push-ups, and pull-ups.
Flexibility exercises, as the name suggests, aim at improving your overall flexibility. Stretching is the best flexibility exercise and is important to keep the muscles and joints strong, flexible and free of injuries.
Not all forms of exercise are healthy for everyone. Every individual benefits from different exercises. Selecting an exercise routine that suits you the most depends on several factors like your age, medical history and the main motive behind exercising. Therefore, before you start off with an exercise routine, it is highly recommended to consult your doctor. If you have never followed an exercise routine, it is advisable to have a personal trainer. Being cautious and doing the right amount of exercise is important to prevent injuries.
To reap all the benefits of exercise, you should perform it for thirty to forty minutes about five to six times a week. If you fail to exercise due to any reason like busy schedule, you can make an effort to be more physically active throughout the day. Exercising doesn’t only mean spending long hours at the gym. Participating in an outdoor sport like football, tennis, basketball, etc. is also a great form of exercise. Taking a short walk after meals, taking stairs rather than the elevator, and taking stairs rather than the elevator instead of using a vehicle are a few easy ways to incorporate exercise in your day to day activities.